Join the Bowen Center for a short but informative workshop on Stress Management -- something we all could use these days!
What are signs and symptoms of stress?
What are some common experiences related to stress?
How do we respond to cumulative stress?
Attendees will learn how to normalize signs and symptoms of stress through identifying common experiences. This workshop focuses on teaching self care skills and assists attendees by teaching empowering ways to respond to stress.
We will be meeting at the Community Learning Center (former middle school) on Diamond Street in Kendallville. Enter through the Riley Street doors and look for the directional signs to Room D on the 3rd floor.